{"id":10759,"date":"2022-06-22T08:37:00","date_gmt":"2022-06-22T13:37:00","guid":{"rendered":"https:\/\/cottrillcompass.com\/blog\/?p=10759"},"modified":"2022-05-12T10:21:54","modified_gmt":"2022-05-12T15:21:54","slug":"retro-exercise","status":"publish","type":"post","link":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html","title":{"rendered":"Retro: Exercise!"},"content":{"rendered":"\n
\n <\/div>\n\n\n\n

Ten years ago today, Hannah was involved in a presentation at her school. I’m sorry I didn’t get better pictures than I did, but here she is as part of an exercise demonstration. Just click the image for a larger version of the picture.<\/p>\n\n\n\n

\"Exercise<\/a>
Hannah in a school presentation – 2012<\/em><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Ten years ago today, Hannah was involved in a presentation at her school. I’m sorry I didn’t get better pictures than I did, but here she is as part of an exercise demonstration. Just click the image for a larger version of the picture.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1628],"tags":[180,179,200],"class_list":["post-10759","post","type-post","status-publish","format-standard","hentry","category-family","category-just-for-fun","category-retro","tag-colegio-iberoamericano","tag-hannah","tag-school","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nRetro: Exercise! - Finding direction<\/title>\n<meta name=\"description\" content=\"Ten years ago today, Hannah was involved in a presentation at her school. I'm sorry I didn't get better pictures than I did, but here she is as part of an exercise demonstration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retro: Exercise!\" \/>\n<meta property=\"og:description\" content=\"Ten years ago today, Hannah was involved in a presentation at her school. I'm sorry I didn't get better pictures than I did, but here she is as part of an exercise demonstration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html\" \/>\n<meta property=\"og:site_name\" content=\"Finding direction\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T13:37:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cottrillcompass.com\/blog\/wp-content\/uploads\/2022\/05\/exercise-2012.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jim\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html\"},\"author\":{\"name\":\"Jim\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/#\\\/schema\\\/person\\\/e27f701e051dfb9c158f9637b14f8685\"},\"headline\":\"Retro: Exercise!\",\"datePublished\":\"2022-06-22T13:37:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html\"},\"wordCount\":54,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/exercise-2012-1024x614.jpg\",\"keywords\":[\"colegio iberoamericano\",\"Hannah\",\"school\"],\"articleSection\":[\"Family\",\"Just for fun\",\"Retro\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html\",\"url\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html\",\"name\":\"Retro: Exercise! - Finding direction\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/exercise-2012-1024x614.jpg\",\"datePublished\":\"2022-06-22T13:37:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/#\\\/schema\\\/person\\\/e27f701e051dfb9c158f9637b14f8685\"},\"description\":\"Ten years ago today, Hannah was involved in a presentation at her school. I'm sorry I didn't get better pictures than I did, but here she is as part of an exercise demonstration.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#primaryimage\",\"url\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/exercise-2012.jpg\",\"contentUrl\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/exercise-2012.jpg\",\"width\":1250,\"height\":749},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/2022\\\/retro-exercise.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retro: Exercise!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/\",\"name\":\"Finding direction\",\"description\":\"The personal blog of Jim and Shari Cottrill, Canadians living in Mexico.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/#\\\/schema\\\/person\\\/e27f701e051dfb9c158f9637b14f8685\",\"name\":\"Jim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36d84585b0d8eabd2c03be43e3103e0b0807c4b8ed5a648aa7225232af05697e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36d84585b0d8eabd2c03be43e3103e0b0807c4b8ed5a648aa7225232af05697e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36d84585b0d8eabd2c03be43e3103e0b0807c4b8ed5a648aa7225232af05697e?s=96&d=mm&r=g\",\"caption\":\"Jim\"},\"sameAs\":[\"http:\\\/\\\/CottrillCompass.com\\\/blog\"],\"url\":\"https:\\\/\\\/cottrillcompass.com\\\/blog\\\/author\\\/administrator\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retro: Exercise! - Finding direction","description":"Ten years ago today, Hannah was involved in a presentation at her school. I'm sorry I didn't get better pictures than I did, but here she is as part of an exercise demonstration.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html","og_locale":"en_US","og_type":"article","og_title":"Retro: Exercise!","og_description":"Ten years ago today, Hannah was involved in a presentation at her school. I'm sorry I didn't get better pictures than I did, but here she is as part of an exercise demonstration.","og_url":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html","og_site_name":"Finding direction","article_published_time":"2022-06-22T13:37:00+00:00","og_image":[{"width":1250,"height":749,"url":"https:\/\/cottrillcompass.com\/blog\/wp-content\/uploads\/2022\/05\/exercise-2012.jpg","type":"image\/jpeg"}],"author":"Jim","twitter_misc":{"Written by":"Jim","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#article","isPartOf":{"@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html"},"author":{"name":"Jim","@id":"https:\/\/cottrillcompass.com\/blog\/#\/schema\/person\/e27f701e051dfb9c158f9637b14f8685"},"headline":"Retro: Exercise!","datePublished":"2022-06-22T13:37:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html"},"wordCount":54,"commentCount":0,"image":{"@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#primaryimage"},"thumbnailUrl":"https:\/\/cottrillcompass.com\/blog\/wp-content\/uploads\/2022\/05\/exercise-2012-1024x614.jpg","keywords":["colegio iberoamericano","Hannah","school"],"articleSection":["Family","Just for fun","Retro"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html","url":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html","name":"Retro: Exercise! - Finding direction","isPartOf":{"@id":"https:\/\/cottrillcompass.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#primaryimage"},"image":{"@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#primaryimage"},"thumbnailUrl":"https:\/\/cottrillcompass.com\/blog\/wp-content\/uploads\/2022\/05\/exercise-2012-1024x614.jpg","datePublished":"2022-06-22T13:37:00+00:00","author":{"@id":"https:\/\/cottrillcompass.com\/blog\/#\/schema\/person\/e27f701e051dfb9c158f9637b14f8685"},"description":"Ten years ago today, Hannah was involved in a presentation at her school. I'm sorry I didn't get better pictures than I did, but here she is as part of an exercise demonstration.","breadcrumb":{"@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#primaryimage","url":"https:\/\/cottrillcompass.com\/blog\/wp-content\/uploads\/2022\/05\/exercise-2012.jpg","contentUrl":"https:\/\/cottrillcompass.com\/blog\/wp-content\/uploads\/2022\/05\/exercise-2012.jpg","width":1250,"height":749},{"@type":"BreadcrumbList","@id":"https:\/\/cottrillcompass.com\/blog\/2022\/retro-exercise.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cottrillcompass.com\/blog"},{"@type":"ListItem","position":2,"name":"Retro: Exercise!"}]},{"@type":"WebSite","@id":"https:\/\/cottrillcompass.com\/blog\/#website","url":"https:\/\/cottrillcompass.com\/blog\/","name":"Finding direction","description":"The personal blog of Jim and Shari Cottrill, Canadians living in Mexico.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cottrillcompass.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/cottrillcompass.com\/blog\/#\/schema\/person\/e27f701e051dfb9c158f9637b14f8685","name":"Jim","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/36d84585b0d8eabd2c03be43e3103e0b0807c4b8ed5a648aa7225232af05697e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/36d84585b0d8eabd2c03be43e3103e0b0807c4b8ed5a648aa7225232af05697e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36d84585b0d8eabd2c03be43e3103e0b0807c4b8ed5a648aa7225232af05697e?s=96&d=mm&r=g","caption":"Jim"},"sameAs":["http:\/\/CottrillCompass.com\/blog"],"url":"https:\/\/cottrillcompass.com\/blog\/author\/administrator"}]}},"builder_content":"","_links":{"self":[{"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/posts\/10759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/comments?post=10759"}],"version-history":[{"count":0,"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/posts\/10759\/revisions"}],"wp:attachment":[{"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/media?parent=10759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/categories?post=10759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cottrillcompass.com\/blog\/wp-json\/wp\/v2\/tags?post=10759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}